This ass-kicking shred will transform your arms and your glutes in only 8 weeks.
with 1 additional instalment
THE SCIENCE OF SHREDDING
THE ART OF POSING
Pro-stage athletes & posing coaches Kim Constable & Laura Hutchinson teach you how to pose to win! Whether you’re going to be strutting your hot body down a beach, or performing quarter turns for the stage, this 60 minute masterclass teaches you all you need to know about showing off your body to look its best.
THE WATER DROP
This precise, step by step guide will show you the science and secrets of how to get the dry, cut, super-lean look that pro-bodybuilders have on stage. Use it for your final photos, before a big event, or just to look super ripped on the beach!